Final answer:
Vitamin-mineral supplementation should be considered as extras, not replacements for a healthy diet. Both vitamins and minerals can be consumed in toxic quantities, so caution is necessary. Oxides are commonly used as mineral supplements but may not be as readily absorbed by the body.
Step-by-step explanation:
Vitamin-Mineral Supplementation
When considering vitamin and mineral supplementation, it's important to remember that they should be seen as extras, not replacements for a healthy diet. Food should always be the primary source of nutrients. Additionally, both vitamins and minerals can be consumed in toxic quantities, so it's important to be cautious with supplements and processed foods that may contain high levels of these nutrients. It's best to consult with a healthcare professional before starting any supplementation.
Vitamin Supplementation
Vitamins are essential nutrients that are required in small amounts for various bodily functions. They play a critical role in energy production, growth, and the maintenance of bodily functions. Some vitamins are not considered essential nutrients because the body can make them in sufficient amounts, such as vitamin D when exposed to sunlight.
Mineral Supplementation and Oxides
Minerals are also essential nutrients that are required in small amounts. They play important roles in bone health, nerve function, and the production of hormones. While it's generally best to obtain minerals from a healthy diet, mineral supplementation may be necessary in certain cases, such as iron supplementation for individuals with anemia. Oxides, such as iron oxide, are commonly used as mineral supplements, but they may not be as readily absorbed by the body as other forms of minerals.