Final Answer:
Two optional workouts for a student on an overcast December day with 20 mph winds and a high of 22 degrees are indoor activities: a bodyweight circuit and a yoga session. For the bodyweight circuit, no special equipment is necessary, and exercises like squats, push-ups, and lunges can be performed to engage multiple muscle groups. A yoga session, requiring a yoga mat, focuses on flexibility and balance, incorporating poses like downward dog and warrior poses. Both workouts can be done indoors, addressing cardiovascular fitness, strength, and flexibility, providing a well-rounded exercise routine while avoiding weather-related excuses.
Step-by-step explanation:
In challenging weather conditions, indoor workouts offer a viable alternative. A bodyweight circuit involves exercises that use one's body as resistance, requiring no specialized equipment. Squats target the lower body, push-ups engage the upper body, and lunges work on leg muscles. Additionally, a yoga session, performed on a yoga mat, emphasizes flexibility and balance through various poses. Downward dog stretches the entire body, while warrior poses strengthen and improve balance. Both workouts cater to different aspects of fitness, ensuring a comprehensive routine that can be adapted to varying fitness levels.