Final answer:
Resistance training, weight-bearing exercises, and a balanced diet are important for planning a resistance program for bone health.
Step-by-step explanation:
Resistance training is important for bone health as it stimulates the deposition of more bone tissue.
When planning a resistance program for bone health, it is important to include weight-bearing exercises that put stress on the bones, such as weight training, dancing, stair climbing, running, and hiking.
In addition to resistance training, maintaining a balanced diet rich in calcium and vitamin D is also crucial for bone health.