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How many cups of fruit should a 12 year old girl have each day?

a. 4 cups
b. 1.5-2 cups
c. 2-3 cups
d. 1 cup

User Reafidy
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1 Answer

6 votes

Final answer:

A 12-year-old girl should have 2-3 cups of fruit each day.

Step-by-step explanation:

The recommended amount of fruit for a 12-year-old girl each day is 2-3 cups.

Fruit can come in various forms such as fresh, frozen, canned, or juiced. Some examples of fruits that count towards the daily intake include apples, bananas, oranges, grapes, and berries.

It is important to have a variety of fruits to get different nutrients and to limit fruit juices to control sugar intake.

User Wizebin
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