Final answer:
To prevent spreading illness when exhibiting symptoms like a cough, sneezing, runny nose, and watery eyes, it is important to stay home from school, avoid public places, and cover your mouth and nose with a tissue when coughing or sneezing. Washing hands often and avoiding sharing personal items are also key measures. Seek medical care for severe symptoms.
Step-by-step explanation:
When you are coughing, sneezing, and have a runny nose and eyes, you should avoid contact with others to reduce the risk of spreading your illness. Staying away from school and public places is crucial when you are sick to prevent transmission of pathogens to other people. It is also advised that you do not share personal items that can transfer germs, like drinking glasses or dining utensils.
Always remember to cover your mouth and nose with a tissue when you sneeze or cough to trap the pathogens. If you don't have a tissue available, it is recommended to cough or sneeze into the inside of your elbow rather than using your hands. Keeping your respiratory system healthy is important, so wash your hands frequently, avoid touching your face, and if you are experiencing more severe symptoms such as vomiting, diarrhea, or fever, seek medical care and rest at home until you are recovered.
Help prevent the spread of diseases such as the common cold and flu by getting recommended vaccinations and practicing good hygiene. In case of an outbreak of a contagious disease, staying informed through news updates is also helpful in taking preventive measures and knowing the proper expectations for self-care.