Question

Which of the following statements is true about boosting the immune system and preventing illnesses?

1) Moderate exercise can reduce the risk of colds by a third.
2) Frequently hand washing with warm water and soap is the best way to get rid of germs.
3) Used sponges and rags should be replaced regularly to avoid spreading harmful bacteria.
4) All of the above

Answer 1

Moderate exercise can reduce the risk of colds by a third.

Step-by-step explanation:

The statement that is true about boosting the immune system and preventing illnesses is

1. Moderate exercise can reduce the risk of colds by a third.

While frequently hand washing with warm water and soap is an important practice to get rid of germs, it does not directly boost the immune system. Similarly, replacing used sponges and rags regularly helps in avoiding the spread of harmful bacteria, but it is not directly related to boosting the immune system.

Answer 2

Boosting the immune system and preventing illnesses involve various practices, and all the statements mentioned contribute to this goal.

thus correct option is 4) All of the above

Step-by-step explanation:

Boosting the immune system and preventing illnesses involve various practices, and all the statements mentioned contribute to this goal. Moderate exercise enhances immune function, reducing the risk of colds. Regular hand washing with warm water and soap is effective in eliminating germs, preventing the spread of illnesses. Additionally, replacing used sponges and rags helps avoid harboring harmful bacteria, reducing the risk of infections.

Together, these practices—exercise, hand hygiene, and cleanliness—work synergistically to bolster the immune system and minimize the chances of falling ill. Therefore, considering the holistic approach toward immune health, all the statements are true and play vital roles in fortifying the body's defenses against illnesses.

thus correct option is 4) All of the above