Final answer:
Carbohydrates are nutrients that provide energy to the body. They can be simple or complex, and their sources include fruits, whole grains, and vegetables.
Step-by-step explanation:
Carbohydrates are nutrients that include sugars, starches, and fiber. There are two types of carbohydrates: simple and complex. Simple carbohydrates are made up of one or two sugar molecules and are quickly digested and absorbed by the body, providing a rapid source of energy. Examples of simple carbohydrates include table sugar, honey, and fruit. Complex carbohydrates are made up of many sugar molecules and take longer to digest, providing a slower, more sustained release of energy. Examples of complex carbohydrates include bread, pasta, and rice.
Carbohydrates help the body by providing energy to fuel various functions and activities. They are the body's primary source of energy and are particularly important for the brain and muscles. Carbohydrates also help regulate blood sugar levels and support the health of the digestive system. Additionally, fiber, a type of carbohydrate that cannot be digested by the body, aids in digestion and promotes a healthy bowel movement.
Good food sources of simple carbohydrates include fruits, candy, and sugary drinks. Good food sources of complex carbohydrates include whole grains, legumes, and vegetables.