Final answer:
To improve nutrient intake as reflected in the question, consider increasing B vitamin consumption, particularly Thiamine (B1), and ensuring proper macronutrient balance in line with general nutritional guidelines.
Step-by-step explanation:
Given the provided information on your nutritional intake and considering the daily requirements for various vitamins and nutrients, one potential change you could implement in your lifestyle might be to increase your intake of B vitamins, particularly Thiamine (B1), which is important for energy metabolism. For example, the daily requirement of thiamine is 1.5 mg for someone consuming 3000 Kcal. If your energy needs are similar, ensuring that you meet this requirement could aid in improving your energy levels and overall well-being.
Another area to consider is the balance of macronutrients in your diet. The general nutritional guidance suggests that fats should constitute no more than 30% of your total calories, with protein at about 15%, and the remaining majority coming from complex carbohydrates, which provide not just energy but also important vitamins, minerals, and fiber. Evaluating the types of foods you eat and adjusting portions to align more closely with these recommendations could lead to better health outcomes.