Final answer:
In the activity, a student keeps a five-day nutrition log, recording meals and snacks, and compares their intake to the CDC dietary recommendations. Key components include balancing fats, proteins, and complex carbohydrates according to percentage guidelines.
Step-by-step explanation:
The subject of this question is creating a nutrition log to track a student's food intake over a five-day period and comparing it to the CDC recommendations. This involves recording all meals and snacks consumed, including the names of foods, portions, and their nutritional information, using a food diary. After logging the information for each day, it's important to calculate the daily totals of various nutrients to generate the Activity Report.
In terms of the CDC guidelines, a good rule of thumb for a balanced diet includes limiting fats to less than 30% of total calories, ensuring proteins account for approximately 15% of calories, and prioritizing complex carbohydrates, which provide energy as well as essential vitamins, minerals, and fiber. Comparing one's own dietary habits against these recommendations can offer insights into how well their current eating habits align with healthy eating guidelines.
Reflecting on the foods listed in the diary may inspire a student to make healthier food choices.