Question

Please answer FAST!!!!

Now that you've learned about the various principles of training, it's time to put them into action. You
are going to pick an activity that you engage in daily. Please make sure it's an activity where you can
implement one of the principles of training.
Fill out the chart below (each box is 2 points). Once you have filled out the chart, pick which FITT principle you are going to implement for your activity. List activity you are going to use in the chart. Be
sure to list how long you do the activity for.

Once you're done performing the activity, answer the questions that are below the chart.

Frequency - How can you increase
the frequency?

Intensity - How can you increase the intensity?

Time - How can you increase the time?

Type - How can you change the type?

Answer 1

Activity picked: Weightlifting for 45 minutes

F: you can increase frequency by having a schedule, and having specific days of the week for weightlifting, building up in frequency as you progress.

I: You can increase intensity by doing explosive workouts, adding more weight, finding your max, and just getting stronger in general.

T: You can increase the time by doing more endurance focused workouts while lifting, and stretching before and after.

T: You can change the type by, for each session, focusing and targeting a specific region of your body, one day for your legs, another for your core, another for your arms, and another for a full body, and so on and so forth.