Final answer:
A 61-year-old woman who is not regularly active should aim for at least 1.5 cups of vegetables per day, as per the 2015 Dietary Guidelines for Americans and MyPlate guidelines, to maintain a healthful diet.
Step-by-step explanation:
The question you've asked regards the amount of vegetables that is recommended for a 61-year-old woman who is not regularly active. According to the 2015 Dietary Guidelines for Americans, a healthy eating pattern includes a variety of vegetables. While the guidelines do not specify exact amounts for every age group and activity level, they highlight the importance of including vegetables as a significant part of one's diet. Generally, for women over the age of 51, the MyPlate guidelines suggest aiming for at least 1.5 to 2 cups of vegetables per day depending on calorie needs. Since a less active older woman has lower calorie requirements, she should aim for the lower end of that range.
It is essential for individuals, especially those who are less active, to focus on a balanced diet that controls calorie intake. The consumption of a variety of vegetables is crucial for providing necessary vitamins, minerals, and fiber for a healthful diet. These eating habits are important for maintaining good health and preventing chronic diseases. Keep in mind that the total number of calories needed can vary based on age, sex, and level of physical activity.