Final answer:
The FALSE statement about flexibility is that it enhances muscle mass. Flexibility exercises, including stretching and yoga, increase range of motion and reduce injury risks but do not directly increase muscle mass.
Step-by-step explanation:
The statement about flexibility that is FALSE is: Increased flexibility enhances muscle mass. While flexibility contributes to an individual’s range of motion and can help reduce the risk of injury, it does not directly increase muscle mass. Muscle mass is increased primarily through resistance training and nutrition. Furthermore, while flexibility can impact speed by allowing athletes to move more freely and with less restriction, the primary determinants of speed include muscle strength, technique, and neurological factors.
Flexibility exercises such as stretching, yoga, and tai chi are designed to increase the range of motion of muscles and joints. This can support individuals in maintaining their mobility and avoiding activity-related injuries by keeping muscles limber.