Question

On the article titled: "Personalize It: Program Design in Resistance Training," the authors presented a model for designing resistance training exercise prescription. The model suggests three major areas that need to be covered when prescribing resistance training:

a) Cardio, Flexibility, and Balance
b) Frequency, Intensity, and Duration
c) Volume, Intensity, and Exercise Selection
d) Warm-up, Main Set, and Cool-down

Answer 1

The subject of the question is Health. The model for designing resistance training exercise prescription suggests three major areas that need to be covered: Volume, Intensity, and Exercise Selection.

Step-by-step explanation:

The subject of the question is Health. The article titled 'Personalize It: Program Design in Resistance Training' presents a model for designing resistance training exercise prescription. The model suggests that three major areas need to be covered when prescribing resistance training: Volume, Intensity, and Exercise Selection.