Final answer:
The two types of coping strategies identified by Lazarus and Folkman are emotion-focused and problem-focused coping. Emotion-focused coping deals with managing emotional stress, while problem-focused coping involves actively addressing the problem causing the stress.
Step-by-step explanation:
According to Richard Lazarus and Susan Folkman, the two types of coping strategies are emotion-focused coping and problem-focused coping. Problem-focused coping involves actively trying to solve the problem that is causing the stress. For example, if a student is failing a class, using problem-focused coping, they would take practical steps, such as seeking tutoring or studying more, to improve their grades.
On the other hand, emotion-focused coping involves trying to manage the emotional distress associated with the problem. This can include strategies like seeking social support, reinterpreting the problem positively, or engaging in activities to distract oneself, such as watching a movie or spending time on hobbies to alleviate feelings of stress when a situation cannot be changed or controlled, such as the grief from losing a loved one.