Final answer:
It is generally not recommended to do your asynchronous work in bed because it can lead to a less productive and focused environment, and it can interfere with sleep quality. A designated work area is preferable for maintaining good study habits and effective time management.
Step-by-step explanation:
Regarding the question whether it is a good idea to do your asynchronous work in your bed, it is generally not recommended (option b). Doing work in bed can create a less productive and focused environment. It is important to have a designated work area to help maintain the psychological association between sleep and your bed, which can be important for those who suffer from insomnia. To promote a good study habit, working at a table with a comfortable chair is advisable. This places you in a posture that is conducive to focus and concentration.
Performing tasks in bed, where you usually sleep, can blur the lines between work and rest, making it harder to fall asleep later. Building a routine of transitioning from a work environment to a relaxation space can also encourage better time management and reduce stress. While comfortable, it is usually in your best interest to find a study space that aids concentration, which might mean finding an environment with the right amount of background noise or silence for you personally.
To help manage stress and improve cognitive functions like creative thinking and language learning, it's important to get an optimal amount of sleep, which can be negatively impacted by working in bed.