Question

1 CFG Servings: Grain Products - how much of a whole wheat roll?

a) 1 roll, 50g
b) 2 rolls, 100g
c) 1 roll, 25g
d) 2 rolls, 50g

Answer 1

According to the Canada Food Guide, a serving of grain products, such as a whole wheat roll, should be approximately equivalent to a slice of bread. Considering the carbohydrate content, a 25g whole wheat roll is the closest match to a recommended serving.

Step-by-step explanation:

The question refers to the recommended serving size of whole wheat rolls according to the Canada Food Guide (CFG). The CFG suggests filling a quarter of your plate with grain products, like cereals, breads, and pasta. Importantly, it is recommended that half of your daily grain intake should be whole grains. A slice of whole grain bread is about 15 grams of carbohydrates, hence a whole wheat roll, which is roughly equivalent to a slice of bread, would also have about 15 grams of carbohydrates.

When interpreting the given options, it is understood that a 50g roll would contain slightly more than 3 slices' worth of bread based on the carbohydrate contents provided. Since a standard serving would be about 1 slice of bread (15g) or its equivalent, the closest option to a proper CFG serving size would be:

c) 1 roll, 25g