Register
What are the benifits of working out opposing muscle groups
77.1k views
12 votes
What are the benifits of working out opposing muscle groups

User JC Guidicelli
by
3.1k points

1 Answer

3 votes
It significantly stimulates intramuscular metabolic stress prompting muscle growth.
It increases the testosterone peak when compared to traditional training for the same volume.
User Ramesh Subramanian
by
3.9k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

3.6m questions

4.5m answers

Other Questions

Which of the following is BEST for increasing muscular strength and endurance?A. hikingB. gymnasticsC. weight trainingD. basketball
13. The average teenage girl worries most about her Social self-esteem Academic self esteem Moral self esteem All of the above
It is never healthy to use the wishful thinking coping style. A. True B. False
Andrea has met with the director of the local animal shelter to see how she can help them find homes for the dogs and cats. Working with the director she made a plan to record commercials for the local
How does liz describe her quality of life? does she disapprove of her life style early in life?
Link Copied!