Register
What are the benifits of working out opposing muscle groups
77.1k views
12 votes
What are the benifits of working out opposing muscle groups

User JC Guidicelli
by
6.7k points

1 Answer

3 votes
It significantly stimulates intramuscular metabolic stress prompting muscle growth.
It increases the testosterone peak when compared to traditional training for the same volume.
User Ramesh Subramanian
by
7.6k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

8.5m questions

11.2m answers

Other Questions

Is the plurea one of the membranes beside the lungs?
How to make a cheesecake in 5 simple steps?
To develop good eye habits, you should ___________.
How do heart and lungs work together?
Why does your eyes burn
Link Copied!