Final answer:
Stress, particularly moderate stress, can be a motivating force and improve performance. However, long-term stress can be detrimental to health. It is vital to balance stress with stress management techniques and a healthy lifestyle.
Step-by-step explanation:
Understanding the balance between stress and well-being is essential. Stress can sometimes be a positive, motivating force that can improve the quality of our lives. This kind of stress, known as eustress, is associated with positive feelings and optimal health and performance. Moderate stress may boost efficiency and mental sharpness like the energizing pregame stress athletes feel, which can enhance their performance.
However, it's crucial to recognize when stress becomes harmful. Persistent stress, characterized by constant worry and nervous tension, can negatively impact health. Therefore, learning how to prioritize activities is vital to managing stress levels. Techniques such as exercise, ensuring adequate sleep, and eating well are pivotal in managing stress, as they contribute to physical and mental resilience.
In summary, a moderate amount of stress during activities like exams, athletic events, or performances can be beneficial, but long-term stress can be harmful. It is essential to use stress management techniques and maintain a healthy lifestyle to mitigate the negative effects of stress. Adults, albeit with responsibilities, can also benefit from these techniques to manage their stress levels effectively.