Final answer:
Robin uses Nutrition Facts labels to determine the amount of nutrients in a serving of packaged food, helping her to choose products high in beneficial nutrients and low in undesirable ones like sodium and added sugars.
Step-by-step explanation:
By reading the Nutrition Facts labels on packaged foods, Robin is able to determine the amount of various nutrients in a serving of food. These labels provide information about the calorie content and the amount of macronutrients such as fats, carbohydrates, and protein, as well as essential vitamins and minerals. Understanding the percent daily values (%DV) can also guide her in identifying nutrients that the food is high in or low in. For a nutrient-dense choice, Robin should look for foods high in beneficial nutrients like fiber, vitamins, and minerals, while being lower in sodium and added sugars.
For example, the label might show high %DV for fiber and iron, indicating it is a good source of these nutrients. Conversely, it might show low %DV for sodium and added sugars, suggesting that the food is lower in these components. By assessing ingredients, Robin can avoid those with processed components and choose foods with whole, nutritious ingredients.
Reading nutrition facts panels on packaged foods allows Robin to determine the amount of nutrients in a serving of a food. The nutrition facts label provides information on the nutrient content per serving, including macronutrients like proteins, carbohydrates, and fats, as well as micronutrients like vitamins and minerals. By reading these labels, Robin can choose nutrient-dense products that are high in beneficial nutrients and low in potentially harmful ones.