Question

While in college, Rachael gained several pounds of body fat. She wants to use the recommendations of the Dietary Guidelines for Americans to achieve a healthier body weight. Which of these is among the guidelines and would benefit her in reaching her goal?

1) Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats
2) Limiting added sugars, saturated fats, and sodium in her diet
3) Engaging in regular physical activity for at least 150 minutes per week
4) Monitoring portion sizes and practicing mindful eating

Answer 1

Rachael can achieve a healthier body weight by eating a balanced diet, limiting added sugars, saturated fats, and sodium, engaging in regular physical activity, and monitoring portion sizes.

Step-by-step explanation:

To reach her goal of a healthier body weight using the recommendations of the Dietary Guidelines for Americans, Rachael should consider several strategies:

• Eating a balanced diet that includes a diversity of fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Limiting intake of added sugars, saturated fats, and sodium.
• Engaging in regular physical activity for a minimum of 150 minutes per week.
• Monitoring portion sizes and practicing mindful eating.

By following these evidence-based recommendations, Rachael can create a calorie-controlled and nutritious diet that supports weight management.