Final answer:
Exercises in a High Intensity Interval Training (HIIT) session alternate between intense bursts and lower intensity periods or rest, and are characterized as anaerobic exercises that increase BMR and muscular strength.
Step-by-step explanation:
High Intensity Interval Training (HIIT) Exercises
Exercises within a High Intensity Interval Training (HIIT) session are performed in a pattern that alternates between short periods of vigorous exercise and periods of lower intensity or rest. HIIT is a form of anaerobic exercise, which means it occurs in the higher range of your heart-rate capacity and includes intense physical activity in bursts.
These exercises utilize fast-twitch muscle fibers and primarily rely on anaerobic metabolism to meet the immediate energy demands, which in turn increases muscle and bone mass, as well as strength.
An example of a HIIT workout could be sprinting at maximum effort for 30 seconds followed by a minute of walking or slow jogging. This routine would be repeated for a number of times. The anaerobic exercises within HIIT, such as sprints and high-intensity exercises, are designed to increase the body's basal metabolic rate (BMR), improve overall conditioning, and enhance muscular strength.