Question

The MyPlate Food Guidance System encourages all of the following except ________.

1) make half of your plate fruits and vegetables
2) switch to 2 percent milk
3) make half your grains whole grains
4) reduce portion sizes

Answer 1

The MyPlate Food Guidance System recommends making half of your plate fruits and vegetables, making at least half your grains whole grains, and switching to fat-free or low-fat milk, but does not specifically encourage switching to 2 percent milk.

Step-by-step explanation:

The MyPlate Food Guidance System encourages various healthy eating practices to maintain a balanced diet. Notably, it recommends that we make half your plate fruits and vegetables, make at least half your grains whole grains, and switch to fat-free or low-fat (1%) milk.

However, the guidance does not specifically encourage switching to 2 percent milk. Instead, it supports a move towards lower fat options such as 1% or non-fat dairy products. Reducing portion sizes is another general recommendation for a balanced diet, although this is not distinctly spelled out under the key messages of MyPlate.