Final answer:
Lacto-ovo-vegetarians will consume eggs and dairy products, which include milk, cheese, yogurt, and eggs, as part of their diet alongside fruits, vegetables, and grains.
Step-by-step explanation:
Lacto-ovo-vegetarians will consume eggs and dairy along with fruits, vegetables, and grains. This means that their diet excludes meat and fish, but includes dairy products such as milk, cheese, and yogurt, as well as eggs. These provide important nutrients and are a part of the balanced dietary intake for lacto-ovo-vegetarians.
For instance, dairy products offer calcium and vitamin D, while eggs provide a good source of protein and vitamin B12. Grains, vegetables, and fruits contribute essential vitamins, minerals, and fiber to the diet. Including a variety of foods within each group is essential to ensure that all nutritional needs are met, as there is no single perfect food that provides all required nutrients.
For someone following a lacto-ovo vegetarian diet, understanding the nutritional value of different food groups is important to maintain a healthy caloric intake and dietary energy balance.