Final answer:
Accumulating physical activity in 10-minute bouts is recommended and can contribute to health benefits, including reducing the risk of chronic diseases and improving overall health.
Step-by-step explanation:
False: Accumulating activity in bouts of 10 minutes is indeed recommended and can contribute significantly to achieving health benefits. The 2018 Physical Activity Guidelines suggest that some physical activity is better than none and that moderate-intensity aerobic activity should ideally be spread throughout the week to accumulate the recommended amounts of physical activity.
Even short bouts of exercise totaling 30 minutes per day have been shown to reduce health risks such as heart attacks by nearly 50%. Physical activity, regardless of duration, contributes to lowering the risk of chronic diseases and improves overall health parameters such as cardiovascular and muscular fitness, bone density, cognitive function, and aids in weight management.
It's crucial to avoid an all-or-nothing approach. Starting with as little as 10 to 15 minutes of moderate activity each day is a great way to begin and can lead to substantial health benefits when consistently practiced.