Final answer:
Major minerals are required in larger quantities and include sodium, potassium, calcium, and more. Trace minerals are required in smaller quantities and include iron, zinc, and copper. Ultratrace minerals are needed in even smaller amounts and include selenium and chromium.
Step-by-step explanation:
The minerals sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulfur are classified as major minerals. They are required in the diet daily in amounts larger than 100 milligrams.
Trace minerals are needed in smaller quantities, up to 150 milligrams per day. They include iron, zinc, copper, manganese, fluoride, iodine, and molybdenum.
Ultratrace minerals are needed in even smaller quantities and include elements such as selenium, chromium, and nickel.