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How does trimming the fat off of a pork chop before cooking it make it healthier? a) Reduces cholesterol content b) Lowers calorie count c) Decreases sodium levels d) Improves protein quality

User Dsteele
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Final answer:

Trimming the fat off of a pork chop before cooking it can make it healthier by reducing cholesterol, calories, and sodium levels.

Step-by-step explanation:

Trimming the fat off of a pork chop before cooking it can make it healthier in a few ways:

  1. Reduces cholesterol content: Most of the fat in pork is saturated fat, which can increase cholesterol levels. Trimming the fat reduces the amount of saturated fat, making it a healthier choice.
  2. Lowers calorie count: Fat is high in calories, so by trimming the fat, you can reduce the overall calorie content of the pork chop.
  3. Decreases sodium levels: Trimming the fat helps reduce the sodium content since many processed meats, including pork, are often high in sodium.
  4. Improves protein quality: While trimming fat doesn't directly improve protein quality, it can help highlight the protein content and make it more prominent in the overall nutritional profile.

By trimming the fat off a pork chop, you can make it a healthier choice by reducing its cholesterol, calorie, and sodium content.

Learn more about healthier pork chop

User Wuerg
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