Question

How does trimming the fat off of a pork chop before cooking it make it healthier? a) Reduces cholesterol content b) Lowers calorie count c) Decreases sodium levels d) Improves protein quality

Answer 1

Trimming the fat off of a pork chop before cooking it can make it healthier by reducing cholesterol, calories, and sodium levels.

Step-by-step explanation:

Trimming the fat off of a pork chop before cooking it can make it healthier in a few ways:

1. Reduces cholesterol content: Most of the fat in pork is saturated fat, which can increase cholesterol levels. Trimming the fat reduces the amount of saturated fat, making it a healthier choice.
2. Lowers calorie count: Fat is high in calories, so by trimming the fat, you can reduce the overall calorie content of the pork chop.
3. Decreases sodium levels: Trimming the fat helps reduce the sodium content since many processed meats, including pork, are often high in sodium.
4. Improves protein quality: While trimming fat doesn't directly improve protein quality, it can help highlight the protein content and make it more prominent in the overall nutritional profile.

By trimming the fat off a pork chop, you can make it a healthier choice by reducing its cholesterol, calorie, and sodium content.

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