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Which type of fat is the most healthy? saturated fat, unsaturated fat, trans fat, or omega 3 fatty acids
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15 votes
Which type of fat is the most healthy?

saturated fat, unsaturated fat, trans fat, or omega 3 fatty acids

User Omer Faruk Ozturk
by
4.9k points

1 Answer

4 votes

Answer:

unsaturated fat helps with reducing inflammation and build strong membranes in the body

Step-by-step explanation:

althought all of the listed fats have their benefits (except trans fat. thats the worst). unsaturated fat is considered the healthiest

User Jyavenard
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