Final answer:
Fruits, vegetables, whole grains, lean proteins, and healthy fats are some foods that are healthy for your body.
Step-by-step explanation:
Some foods that are healthy for your body include:
- Fruits and vegetables: These are rich in vitamins, minerals, and fiber.
- Whole grains: They provide energy and are a good source of fiber.
- Lean proteins: Foods like chicken, fish, and beans are packed with essential nutrients.
- Dairy or dairy alternatives: These provide calcium and vitamin D for strong bones.
- Healthy fats: Avocados, nuts, and olive oil are good sources of healthy fats.
It is important to have a balanced diet that includes a variety of these foods to ensure you are getting all the nutrients your body needs.
Learn more about Healthy Foods