Final answer:
In relationships with parents and other adults, self-sabotage can occur through poor communication, lack of boundaries, and not practicing empathy and active listening.
Step-by-step explanation:
In relationships with parents and other adults, you may be sabotaging yourself in various ways. One common way is through poor communication. If you don't express your thoughts, feelings, and needs clearly, it can lead to misunderstandings and strained relationships. Another way is by not setting boundaries. By not establishing clear boundaries, you may allow others to take advantage of you or invade your personal space, which can lead to resentment.
A third way is by not practicing empathy and active listening. It's important to show understanding and consideration for others' perspectives and actively engage in conversations by listening attentively. This can improve the quality of your relationships.
Learn more about self-sabotage in relationships with parents and other adults