Question

Sometimes people snack throughout the day but never sit down to a full meal

including lean protein, healthy fats, calcium-rich foods, fruits and vegetables. Why
should you eat at least three meals per day?
controls appetite
can speed up metabolism
can improve blood sugar control
All of the choices are correct.

Answer 1

Eating at least three meals per day can control appetite, speed up metabolism, and improve blood sugar control.

Step-by-step explanation:

Eating at least three meals per day is important for several reasons. First, it helps to control appetite by providing regular sustenance throughout the day. Second, it can speed up metabolism as the body needs energy to digest and process food. Lastly, it can improve blood sugar control by preventing large spikes and drops in blood glucose levels.

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