Final answer:
Physical activity is important because it helps maintain a healthy weight, improves cardiovascular health, and has mental health benefits.
Step-by-step explanation:
Benefits of Physical Activity
Physical activity is important for several reasons. Firstly, it helps maintain a healthy weight by burning calories and reducing the risk of obesity. Secondly, it improves cardiovascular health by strengthening the heart and increasing blood circulation. Thirdly, regular physical activity has mental health benefits, including reducing stress, improving mood, and boosting self-confidence.
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