Question

Question 6 of 20:

Select the best answer for the question
6. If your workouts are too long, what will happen?
OA. You'll break down more muscle.
B. You'll break down more blood cells
OC. You'll build more fat.
OD. You'll build more muscle.
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Answer 1

If workouts are too long, they can lead to muscle breakdown instead of muscle building.

Step-by-step explanation:

If your workouts are too long, you'll break down more muscle rather than building it. When you engage in intense exercise for an extended period, your body begins to use muscle proteins as an energy source. This breakdown of muscle can hinder muscle growth and development.

Learn more about the impact of long workouts on muscle