Final answer:
The activities can be ordered in terms of complexity of movements and the involvement of different planes in the following way: Trunk Rotation, Transverse Plane Lunge, Swinging a Bat, and Throwing.
Step-by-step explanation:
The activities in the question are related to movements that the body can perform thanks to synovial joints. In particular, they are related to different movements or exertions we execute on different planes. Here is a suggested order for arranging these activities in terms of the involvement of different movement planes, from simplest to the most complex:
- Trunk Rotation: This exercise involves simple rotation, a movement around an axis which could be broadly aligned with the transversal plane.
- Transverse Plane Lunge: This activity involves a dynamic move in the transverse plane, mixing rotation and a sagittal plane motion (lunging).
- Swinging a bat: This action encompasses rotations in the transversal plane and movements in the sagittal and frontal planes as well, making it slightly more complex.
- Throwing: This is a complex motion, involving a sequence of many joints in movements in the sagittal, frontal and transversal planes. It can be seen as the most complex in this list.
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