Answer:
Simple Carbohydrates
Step-by-step explanation:
Simple carbohydrates are quickly digested and provide a rapid source of energy, making them suitable for a quick energy boost during exercise. Complex carbohydrates take longer to break down and are better suited for sustained energy over a longer period. Triglycerides are more for long-term energy storage, and non-essential amino acids are not typically used as an immediate energy source during exercise.