Question

After a strenuous workout, it is important to replenish

A. calcium and iron.

B. protein and carbs.

C. fats and amino acids.

D. vitamins and minerals.

Answer 1

It’s b because you get energy from carbs and if just sit on couch watching tv then there would be a overload of carbs also means fat person. So when you workout the calories get used up

Answer 2

B.✨

Have a good dayyyyyy