Answer:
C.
Step-by-step explanation:
C. Nutrition is the nourishment you get from food. Nutrition refers to the study of how the body uses nutrients in food to sustain life and health. It involves the process of consuming, digesting, absorbing, and using nutrients from food to provide energy and promote growth, development, and maintenance of the body's tissues and organs. A balanced and healthy diet that provides essential nutrients is crucial for maintaining good health and preventing chronic diseases.