Question

Many older people experience minor and temporary memory loss. What are some memory aids older people can use to keep track of their medications and remember important telephone numbers or directions to the doctor's offices?

Answer 1

There are several memory aids that older people can use to keep track of their medications and remember important information. Here are some examples:

1. Pill organizers: These are containers with separate compartments for each day of the week and multiple times throughout the day. They can be very helpful in keeping track of which medications need to be taken at what times.
2. Medication lists: Older adults can make a list of all their medications and the dosages, and keep it in a visible place like the refrigerator or their wallet. They can also ask their doctor or pharmacist for a printed list of their medications.
3. Alarms and reminders: Setting alarms on a phone or watch can be an effective way to remind older adults to take their medications or keep appointments. Some medication reminder apps can also be downloaded to their phone.
4. Memory aids: There are many products designed to help with memory, such as electronic reminder devices, voice recorders, or simple reminder notes placed in visible locations.
5. Contacts and addresses: For important phone numbers and addresses, older adults can keep a phone book or address book with them or store them in their phone.

These are just a few!