Setting Boundaries: One way to resist negative pressure from your family is to set clear boundaries and communicate them effectively. Let your family know what you are comfortable with and what you are not, and stick to these boundaries. This can help reduce negative pressure by limiting the amount of interaction you have with family members who are causing it.
Seeking Support: Another way to resist negative pressure from your family is to seek support from friends, colleagues, or a therapist. Having a supportive network can provide you with the emotional and psychological strength you need to resist negative pressure and maintain a positive outlook. Talking to someone outside of your family about your experiences can also help you gain a different perspective and find healthy coping mechanisms