Which of the following workout schedules would be most effective? O A. Ryan does three hard workouts in a row to get them over with. B. Wendy makes sure every workout she does is easy. C. Tim alternates

Which of the following workout schedules would be most effective?

O A. Ryan does three hard workouts in a row to get them over with.
B. Wendy makes sure every workout she does is easy.
C. Tim alternates between hard workouts and easy workouts.
OD. Amy works hard for a week and then rests for a week.
SUBMIT

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