Question

Which of the following workout schedules would be most effective?

O A. Ryan does three hard workouts in a row to get them over with.
B. Wendy makes sure every workout she does is easy.
C. Tim alternates between hard workouts and easy workouts.
OD. Amy works hard for a week and then rests for a week.
SUBMIT

Answer 1

Answer is c (: welcomeee

Answer 2

C. Tim alternates between hard workouts and easy workouts.

Step-by-step explanation: