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Ellie's goal is to get heart rate up for extended amount of time. Which type of workout will be MOST effective in helping Ellis reach this goal?
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Ellie's goal is to get heart rate up for extended amount of time. Which type of workout will be MOST effective in helping Ellis reach this goal?

Ellie's goal is to get heart rate up for extended amount of time. Which type of workout-example-1
User Shazam
by
7.7k points

2 Answers

1 vote

Answer:

Cardio

Step-by-step explanation:

Just took the test and got it right

Happy to help !!

User WoDoSc
by
8.0k points
2 votes
Cardio
When. You do cardio your heart rate goes up
User Kalefranz
by
8.0k points
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