232k views
0 votes
You can evaluate your cardiorespiratory fitness by doing

a. a three-minute step test.
b. partial curl-ups.
c. right-angle push-ups.
d. flexibility measurements.

User Mkab
by
6.9k points

1 Answer

5 votes

Final answer:

The three-minute step test is the right choice for evaluating cardiorespiratory fitness as it measures heart, lung, and muscle performance during activity.

Step-by-step explanation:

You can evaluate your cardiorespiratory fitness by performing a three-minute step test. This test is designed to measure how well your heart, lungs, and muscles perform during moderate to vigorous physical activity. Options such as partial curl-ups and right-angle push-ups assess muscular strength and endurance, while flexibility measurements check the range of motion of your joints. To specifically test cardiorespiratory fitness, the three-minute step test is the most appropriate choice from the options given.

User BSalunke
by
7.1k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.