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You can evaluate your cardiorespiratory fitness by doing

a. a three-minute step test.
b. partial curl-ups.
c. right-angle push-ups.
d. flexibility measurements.

User Mkab
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1 Answer

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Final answer:

The three-minute step test is the right choice for evaluating cardiorespiratory fitness as it measures heart, lung, and muscle performance during activity.

Step-by-step explanation:

You can evaluate your cardiorespiratory fitness by performing a three-minute step test. This test is designed to measure how well your heart, lungs, and muscles perform during moderate to vigorous physical activity. Options such as partial curl-ups and right-angle push-ups assess muscular strength and endurance, while flexibility measurements check the range of motion of your joints. To specifically test cardiorespiratory fitness, the three-minute step test is the most appropriate choice from the options given.

User BSalunke
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