Question

5. Your brother tells you he wants to increase his arm

strength. He further states that the is going to accomplish
this by doing 30 pull-ups and 30 push-ups in the morning
and afternoon for the next 30 days. You ask your brother
what he scored on muscular strength in his last fitness test
and he states that he did not meet the health standard.
What is a better strategy for meeting this goal?

Answer 1

Answer: first year to be regular and after that we have to do all the exercise time to time and here to take all the necessary nutrition and other things after that he can trust for a 5 to 10 minutes after that we have to do meditation and think what has bed from all the whole day after that he will do it daily he will notice that there will be a change in his body

Step-by-step explanation: