Question

Tamar began taking a journal of her activities, not only during her busy school week but also on the weekend. Tamar notes that Saturday afternoon, she took a nap but didn’t go to bed until late. On Tuesday and Thursday, she got a solid eight hours of sleep. She also has dance class on those days. Based on her journal, which conclusion will Tamar MOST likely come to?

Tamar needs to sleep more on weekends to catch up.


Tamar only sleeps well during the week because she’s stressed.


Exercise during the day helps Tamar sleep more at night.


Tamar’s dance class has little effect on her sleep cycle.

Answer 1

Tamar should sleep more on weekends and exercise during the day to sleep better at night.

Step-by-step explanation:

Tamar's journal indicates that she gets a solid eight hours of sleep on Tuesday and Thursday, which are the days she has dance class. This suggests that exercise during the day helps Tamar sleep more at night. On Saturday afternoon, Tamar took a nap but didn't go to bed until late, indicating that she may need to sleep more on weekends to catch up.