Answer:
Four cool-down activities and stretches that could be included in a routine are shoulder rolls, neck rolls, light jogging and calf stretching. A cool-down routine will usually differ from a warm-up routine in that it focuses more on cooling the body down, such as through stretching and light exercises, rather than warm-up routines which focus on increasing heart rate and preparing the body for exercise. They will be similar in that they both use stretching and light movements to prepare the body for exercise and to help reduce the risk of injury. Cool-down routines will also help the body to gradually decrease the intensity of exercise, while warm-up routines will help the body increase the intensity of exercise.
Step-by-step explanation: