Question

1. If you feel like you have healthy eating habits, how do you ensure that you are eating a balanced diet?

2. If you do not currently eat a balanced diet, which nutritional areas are most lacking? How can you change your eating habits to get the nutrition you need?
3. What is your biggest craving, vice, or guilty pleasure when it comes to eating? How do you or can you control the amount of the "bad" foods you love to eat?

Answer 1

1. Reduce Fat, Salt, and Sugar

When eating out, choose baked or grilled food instead of fried and do the same at home. Make water your go-to drink instead of soda or sweetened beverages. Read labels on packaged ingredients to find foods lower in sodium

2. In a non balanced diet nutritional that is lacking is:- Vitamin

3. When it relates to food, a “guilty pleasure” is something that's normally supposed to be “off-limits”; something we're supposed to feel shame about enjoying.Plan ahead. There's no better way to handle cravings than planning your meals and snacks ahead of time