Answer:
see full answer in below
Step-by-step explanation:
The foundation of yoga is the idea that the physical and mental well-being are closely related and that the body and mind are intertwined. Originating in ancient India, yoga is a spiritual, mental, and physical discipline that stresses the interdependence of the mind, body, and spirit. It includes a variety of activities, including as asanas (physical postures), pranayama (breathing techniques), meditation, and moral guidelines.
Yoga is said to assist people in finding harmony and balance within themselves, fostering both physical and mental health, and ultimately resulting in a condition of spiritual enlightenment. Self-realization or oneness with the divine is yoga's ultimate objective. It is predicated on the notion that through cleansing and mastering the individual self, the universal self may be revealed.